Workouts that help you burn fat and lose weight, as well as build strength and stamina for everyday demands on your body. 

Private Training and Group Classes (LIVE, in studio & Online):  

Monday - Friday (email for schedule.

missfit4u@gmail.com

Sit Down and Shape Up

Senior Strength & Balance Classes: all fitness levels welcome.  Join us.  !st class FREE!



Located at Scottsdale Bible Church, 7601 East Shea Blvd, Scottsdale, AZ 85260, Room C201.  

Starting in September, Fall Hours: Monday and Thursdays, 10:00-11:00am

We are IN-PERSON & LIVE ON ZOOM

The Daniel Plan: 7 week Health & Wellness Workshop. Transform your body from the inside out!

*detailed info in the pull down tab at the top of this page.

Next Workshop Starts Sept 18, 2023! See you there!

"Let's not just grow old...Let's grow older, wiser and STRONGER than ever before!"